Whole Body Health

Our bodies are constantly changing and evolving as we age. Whatever your body goals may be, the workout regime or eating plan that worked well when you were 27 or 35, may not be achieving the same results or any results at all just a few years later. We need to learn to pivot with our bodies and work to support our physical shifts not fight them every step of the way. I am here to provide guidance on that journey.

The Food Body Vibe programs are designed as one on one, hour long health coaching sessions with me, twice a month for six months (after a complimentary informational conversation). You will also have consistent access to me via email and text for questions or simply to check in between sessions.

Each session is $25 and I currently accept Venmo or Zelle.